I didn’t follow a strict diet, but I made small, sustainable changes to my eating habits. Instead of cutting out entire food groups, I focused on eating more whole, nutrient-dense foods while allowing myself occasional treats. This approach made the challenge easier to stick to without feeling frustrated or deprived.
Here is what a typical day of eating looked like for me:
🍳 Breakfast : A fluffy omelet with avocado and whole grain toast to keep me full and energized.
🥗 Lunch : A fresh protein salad with grilled chicken, quinoa, and colorful veggies for a balanced meal.
🍲 Dinner : A simple yet satisfying dish of grilled fish with steamed vegetables to end the day on a healthy note.
🍫 Snacks : Fruits, nuts, or Greek yogurt whenever I needed an energy boost.
🚫 What I avoided: I minimized excess sugar, fast food, and sodas but still allowed myself the occasional indulgence. By focusing on balance rather than restriction, I made healthy eating an enjoyable part of my routine rather than a temporary diet.Best Workouts for Your 75 Soft Challenge : Pilates, Hot Girl Walks, Strength Training & HIIT
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Step 3 : My Workout Routine
To stay consistent and see real results, I created a workout plan that kept me active every day without feeling exhausted. Instead of pushing myself to the limit, I focused on a balanced mix of strength, cardio, and recovery workouts to keep things sustainable and enjoyable.
Here is what my weekly workout routine looked like:
🧘♀️ Monday : Yoga and stretching to improve flexibility and recover from the previous week.
🏃♀️ Tuesday : A 5 km run to boost endurance and burn calories.
🏋️ Wednesday : Full-body training with HIIT and light strength exercises to tone my muscles.
🚴 Thursday : Cardio session with cycling or fast walking to stay active without overexertion.
🔥 Friday : A 30-minute high-intensity interval training (HIIT) session for a quick and effective workout.
🧘♀️ Saturday : Pilates to strengthen my core and improve posture.
🌿 Sunday : Active recovery with a relaxing walk to keep my body moving while allowing it to rest.
By keeping my workouts varied and enjoyable, I never got bored or felt overwhelmed. Each session had a purpose, whether it was building strength, improving endurance, or recovering properly, making it easier to stay committed for 75 days!
Struggles & How I Overcame Them
Of course, staying consistent with the 75 Soft Challenge and trying to lose weight in a healthy way was not always easy. Like many women, I faced obstacles that could have derailed my progress. However, I found simple and effective solutions to stay on track and reach my goals.
❌ Struggle : I lost motivation after 30 days 😞
✅ Solution : To stay committed, I joined a Instagram group for women following the 75 Soft Challenge. Seeing others share their progress, struggles, and tips gave me the motivation to keep going. Connecting with a community made the journey more enjoyable and kept me accountable.
❌ Struggle : I craved fast food 🍕
✅ Solution : Instead of completely depriving myself, I found healthy alternatives for my favorite meals. I made homemade burgers with lean meat, whole-grain buns, and fresh toppings, and they were just as satisfying ! Finding nutritious substitutes helped me lose weight without feeling restricted.
❌ Struggle : I had no time for workouts or just feeling lazy⏳
✅ Solution : On busy days, I squeezed in short but effective workouts – 20 to 30-minute sessions of HIIT, yoga, or fast walking. By focusing on consistency over perfection, I kept moving every day and still saw great results.
❌ Struggle : My weight loss plateaued ⚖️
✅ Solution : Instead of getting discouraged, I adjusted my routine by increasing my protein intake, drinking more water, and switching up my workouts. Small changes helped me break through the plateau and continue losing weight.
❌ Struggle : Social events made healthy eating difficult 🍰
✅ Solution : I planned ahead! If I knew I had dinner out, I balanced my meals during the day. I also learned to enjoy treats in moderation, so I could stay on track without feeling guilty.
Every obstacle had a solution, and by making small, sustainable changes, I successfully completed the 75 Soft Challenge and stayed on track toward my weight loss goals!
Tips to Stay Motivated & Make It Sustainable
To stay on track and turn the 75 Soft Challenge into a long-term habit, it’s essential to focus on a few key strategies that keep you motivated and consistent:
1. Don’t be too hard on yourself. Life happens, and some days won’t go as planned. If you miss a workout or indulge in a treat, don’t let it derail your progress. Just get back on track the next day without guilt.
2. Another important tip is to track your progress weekly (not your calories !) Celebrate even the smallest victories, whether it’s a weight loss milestone, an improved workout performance, or simply feeling better overall. These wins, no matter how small, keep your momentum going and remind you that you’re making progress.
3. It also helps to find a challenge buddy. Having someone to share the journey with, whether they’re doing the challenge with you or just cheering you on, can provide that extra bit of motivation. It’s easier to stick to your goals when you have someone to encourage you and hold you accountable.
4. Lastly, remember to keep your meals and workouts exciting. When you’re bored, it’s easy to lose interest. Experiment with new recipes, try different exercises, or set mini challenges for yourself. Keeping things fresh makes the entire experience more enjoyable and sustainable.
By incorporating these strategies, you’ll not only stay motivated during the 75 days but also make these habits a part of your lifestyle in the long term
